What muscles work in this exercise. Variations of its execution. Competent execution technique and useful tips. Nature has deprived many people of well-defined and pumped buttocks. Naturally, this feature does not please representatives of both sexes. There are two options here – to put up with a completely non-sexual and flat fifth point or […]

What rules should be followed when performing this exercise. Its varieties are squats with dumbbells, a barbell, in Smith. Squats are the most effective exercises that allow you to quickly and efficiently work out the main muscles of the legs. But the dilemma is that athletes don’t know how to squat, and […]