Lifting dumbbells for biceps grip “hammer” In bodybuilding, there is one very effective and working biceps exercise called the hammer. In it, you can very well load your biceps, while part of the load will go to a muscle such as brachialis, which is located between the biceps and triceps. This muscle […]

What muscles allows you to work out this exercise. The technique of its execution, the number of approaches and repetitions. Useful tips. Many beginners at the first visit to the gym “pounce” on several major muscle groups – biceps and abs. At the same time, fantasy is only enough for 2-3 exercises – […]