What principles should be followed in training shoulders. What are the most effective deltoid exercises. Broad shoulders are one of the main manifestations of masculinity and strength, respecting other men and trembling in the chest in women. Despite this, many athletes do not pay due attention to this muscle group. This is not […]

How often should you triceps at home. What exercises should be chosen, their competent execution technique. A well-pumped triceps is not only beautiful. It makes the hands visually larger, complements the biceps, adorns the overall relief. At the same time, many believe that it is only possible to pump muscle well in a […]

What is this exercise? What muscle groups does it develop? The right technique and implementation secrets. Biceps training should be in the program of each athlete. At the same time, the classic options for working out include standing bar raises, work on Scott’s bench and concentrated lifting. We must not forget about another […]