How often should you triceps at home. What exercises should be chosen, their competent execution technique. A well-pumped triceps is not only beautiful. It makes the hands visually larger, complements the biceps, adorns the overall relief. At the same time, many believe that it is only possible to pump muscle well in a […]

What is this exercise? What muscle groups does it develop? The right technique and implementation secrets. Biceps training should be in the program of each athlete. At the same time, the classic options for working out include standing bar raises, work on Scott’s bench and concentrated lifting. We must not forget about another […]

What muscles allows you to work out this exercise. The technique of its execution, the number of approaches and repetitions. Useful tips. Many beginners at the first visit to the gym “pounce” on several major muscle groups – biceps and abs. At the same time, fantasy is only enough for 2-3 exercises – […]