How often should you triceps at home. What exercises should be chosen, their competent execution technique. A well-pumped triceps is not only beautiful. It makes the hands visually larger, complements the biceps, adorns the overall relief. At the same time, many believe that it is only possible to pump muscle well in a […]

What exercises are most effective for biceps, triceps and forearm. How to properly build your training complex with an emphasis on hands. For most athletes, the main indicator of success in the gym is not even the cubes on the press or the volume of the chest, but the size of […]

Lifting dumbbells for biceps grip “hammer” In bodybuilding, there is one very effective and working biceps exercise called the hammer. In it, you can very well load your biceps, while part of the load will go to a muscle such as brachialis, which is located between the biceps and triceps. This muscle […]

What muscles allows you to work out this exercise. The technique of its execution, the number of approaches and repetitions. Useful tips. Many beginners at the first visit to the gym “pounce” on several major muscle groups – biceps and abs. At the same time, fantasy is only enough for 2-3 exercises – […]