What are the features and benefits of this exercise for the pectoral muscles? How to do it right, the nuances of technology. It is believed that the press of dumbbells or barbells lying head down is an ineffective exercise that can not be included in the training process. In fact, this is […]
What muscles will work with different techniques for performing this exercise? Useful tips and tricks. Pulling is an invariable element of most modern complexes. Its advantages are accessibility, the absence of strict requirements for the projectile, the connection of a large number of muscle groups to work. Let’s figure out which muscles work […]