Shoulder muscle gain gym training program for men The importance of the development of the shoulder girdle cannot be overestimated. Over the centuries, broad-shouldered people have been leaders in clans and communities around the world. From here came the well-known phrases “to hold the whole world on our shoulders”, “responsibility lies on […]

What principles should be followed in training shoulders. What are the most effective deltoid exercises. Broad shoulders are one of the main manifestations of masculinity and strength, respecting other men and trembling in the chest in women. Despite this, many athletes do not pay due attention to this muscle group. This is not […]

What muscles work in this exercise. Variations of its execution. Competent execution technique and useful tips. Nature has deprived many people of well-defined and pumped buttocks. Naturally, this feature does not please representatives of both sexes. There are two options here – to put up with a completely non-sexual and flat fifth point or […]