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What muscle groups can be pumped using different pull-ups

What muscle groups can be pumped using different pull-ups?

3 years ago
The technique of performing a bench press on a bench upside down

The technique of performing a bench press on a bench upside down

3 years ago
 

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The technique of performing a bench press on a bench upside down

What muscle groups can be pumped using different pull-ups?

The technique of performing a bench press on a bench upside down
  • Chest

The technique of performing a bench press on a bench upside down

Peter Roberts 3 years ago 6

What are the features and benefits of this exercise for the pectoral muscles? How to do it right, the nuances of technology. It is believed that the press of dumbbells or barbells lying head down is an ineffective exercise that can not be included in the training process. In fact, this is […]

What muscle groups can be pumped using different pull-ups?
  • Back and neck
  • Hands

What muscle groups can be pumped using different pull-ups?

Peter Roberts 3 years ago 6

What muscles will work with different techniques for performing this exercise? Useful tips and tricks. Pulling is an invariable element of most modern complexes. Its advantages are accessibility, the absence of strict requirements for the projectile, the connection of a large number of muscle groups to work. Let’s figure out which muscles work […]

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  • The technique of performing a bench press on a bench upside down
  • What muscle groups can be pumped using different pull-ups?

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The technique of performing a bench press on a bench upside down

What muscle groups can be pumped using different pull-ups?

Recent Posts

  • The technique of performing a bench press on a bench upside down
  • What muscle groups can be pumped using different pull-ups?

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